Weigh In record (no journal entry) for 05 January 2012
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1684 kcal
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Fat: 44.97g | Prot: 188.50g | Carb: 197.43g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Peanut Butter & White Chocolate DrizzleCorn, Tangerines (Mandarin Oranges), Whey Protein, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
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2563 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 11 minutes, Sleeping - 5 hours, Resting - 10 hours and 19 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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