Weigh In record (no journal entry) for 05 January 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2001 kcal
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Fat: 85.98g | Prot: 54.85g | Carb: 270.17g.
Breakfast: Blueberry Streusel Muffin, Whipped Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, Tazo Shaken Iced Green Tea (Venti). Lunch: Mexican Chicken Tortilla Soup, Ranch Salad Dressing. Dinner: Roasted Vegetable Panini, Tazo Shaken Iced Green Tea (Grande). Snacks/Other: Almonds, Special Dark Chocolate Kisses, Peanut Butter Cups. more...
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losing 0.5 lb a week
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