jstock40's Journal, 02 February 2010

213.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 12.94g | Prot: 24.40g | Carb: 112.98g.   Breakfast: special k blueberry, fat free milk, cap'n crunch berries. Lunch: lean cuisine pasta romano with bacon, jewel chewy granola bar. Snacks/Other: zero strawberry. more...

3135 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...