Weigh In record (no journal entry) for 23 October 2016
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172.0 lb
Lost so far: 30.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2058 kcal
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Fat: 78.35g | Prot: 87.82g | Carb: 260.72g.
Lunch: Bahar Basmati Rice, Luck's Mixed Beans, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Lettuce, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Philadelphia Regular Cream Cheese, Tuna Oatmeal, Egg. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Fudge, Daily Vitamins. more...
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gaining 0.3 lb a week
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