lvg33's Journal, 05 January 2012

180.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 26.28g | Prot: 55.53g | Carb: 172.57g.   Breakfast: fat free french vanilla creamer, sweet & low , hazelnut coffee, kraft granola & milk. Lunch: smart ones ziti. Dinner: Cooked Broccoli (from Fresh), Sweet Potato, Saffron Yellow Rice, Baked or Broiled Fish. Snacks/Other: Special K Fruit Crisps - Strawberry. more...

2405 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...