Weigh In record (no journal entry) for 05 January 2012
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1414 kcal
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Fat: 48.52g | Prot: 52.08g | Carb: 140.70g.
Breakfast: cheddar cheese aged, arnolds. Lunch: saltine, matzo ball soup. Dinner: arnolds , bacon natures promise, 2% milk tbsp, mayo, spicy v8. Snacks/Other: vodka, dove chocolate, vodka, dove chocolate. more...
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losing 7.0 lb a week
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