Weigh In record (no journal entry) for 23 October 2016
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165.3 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2947 kcal
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Fat: 91.34g | Prot: 175.22g | Carb: 374.56g.
Lunch: Huevo Revuelto, Pechuga de Pollo a la Plancha, Don Vittorio Spaghetti, Salvado de Avena, Camote, Whey Protein, Huevo Duro, Plátano. Dinner: Palta Hass, Atún Enlatado, Tortilla de Harina. Snacks/Other: Canela, Miel, Quaker Avena Familiar, Plátano, Uvas Pasas. more...
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gaining 4.6 lb a week
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