knhamric's Journal, 23 October 2016

143.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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720 kcal

Fat: 1.00g | Prot: 54.00g | Carb: 74.00g.   Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Smoothie King Gladiator with banana and peanut butter (Small). more...

1894 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...