Ramona0's Journal, 23 October 2016

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Weigh In record (no journal entry) for 23 October 2016

285.0 lb Lost so far: 45.0 lb. Still to go: 115.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2016:

2099 kcal

Fat: 41.88g | Prot: 61.50g | Carb: 283.86g. Breakfast: Coffee-Mate Spiced Latte Creamer Coffee Creamer. Dinner: Hissho Sushi Crunchy Roll. Snacks/Other: Whiskey, Kroger Bacon Wrapped Jalapeno. more...

3285 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Ramona0's Journal, 23 October 2016

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