Weigh In record (no journal entry) for 23 October 2016
|
342.0 lb
Lost so far: 69.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
1394 kcal
|
Fat: 52.04g | Prot: 52.58g | Carb: 191.65g.
Breakfast: Terry Ho's Yum Yum Sauce, Carl Buddig Smoked Honey Ham, Thomas' Light Multi-Grain English Muffin, Poached Egg. Dinner: Great Value Saltine Crackers, Farmland Foods Lower Sodium Bacon, Campbell's Chicken with Rice Soup. Snacks/Other: Schweppes Tonic Water (Bottle), Milk (Nonfat), Honey Nut Cheerios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|