Ruschx5's Journal, 23 October 2016

194.8 lb Lost so far: 3.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 53.24g | Prot: 37.14g | Carb: 169.94g.   Breakfast: Mimis Cafe Honey Oat Bran Muffin, Wal-mart Deli Popcorn Chicken, Daylight Donuts Glazed Donut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Golden Corral Bacon and Cheese Quiche. Dinner: Mozzarella Cheese (Part Skim Milk), Hormel Original Pepperoni Slices, Pita Bread. Snacks/Other: Sonic Strawberry CreamSlush Treat (Regular). more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...