Weigh In record (no journal entry) for 23 October 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1655 kcal
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Fat: 60.02g | Prot: 39.41g | Carb: 239.96g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Butter Croissants, Smucker's Concord Grape Jelly. Lunch: Panera Bread French Onion Soup, Alexia Garlic Baguette. Dinner: Ajinomoto North America Yakisoba. Snacks/Other: Cantaloupe Melons. more...
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gaining 4.2 lb a week
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