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grasa 20%. Ayer comi bien con mi hijo. Lo pase bien.
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2817 kcal
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Fat: 109.93g | Prot: 118.87g | Carb: 333.48g.
Breakfast: Fried Egg, Swiss Cheese, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Tadin Linaza Extra, Challenge Whipped Butter, Mi Pan Pan De Agua. Lunch: Macaroni or Pasta Salad, Heritage Health Foods Jumbo Hot Dogs, Boca Original Vegan Veggie Burgers, Cooked Vegetables. Dinner: Morningstar Farms Chik'n Nuggets, Land O'Lakes Whipped Butter Salted, Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Halved Pecans, Great Value Light Nonfat Yogurt - Strawberry, Pecan Nuts, Betty Crocker SuperMoist Milk Chocolate Cake Mix, Dunkin' Donuts Coffee with Milk & Sugar, Panera Bread Home Style Lemonade (Largo). more...
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2121 kcal
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Activities & Exercise:
Yoga - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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