Weigh In record (no journal entry) for 23 October 2016
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170.2 lb
Lost so far: 63.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2243 kcal
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Fat: 179.51g | Prot: 105.66g | Carb: 32.64g.
Breakfast: Sabor Nordeste Leite de Coco, Camponesa Creme de Leite, Royal Gelatina Zero Açúcar, Apti Gelatina sem Sabor. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra Grelhada, Sadia Bacon. Dinner: Alcatra Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Bacon. Snacks/Other: Apti Cacau em Pó, Ovo, Aviação Manteiga sem Sal, Natural Life Óleo de Coco Extra Virgem, Camponesa Creme de Leite, Sabor Nordeste Leite de Coco, Copra Farinha de Coco (10g). more...
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losing 1.5 lb a week
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