Weigh In record (no journal entry) for 05 January 2012
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2247 kcal
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Fat: 91.24g | Prot: 98.80g | Carb: 281.09g.
Breakfast: Reduced Fat Mayo with Olive Oil, 2% Reduced Fat Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Butterfinger ice cream (Edy's), Original Taco, White American Cheese, Hot & Spicy Mustard, Signature Spicy Pickle Chips, Veggie Lover's Lettuce, Beef Pastrami (Cured), Reduced Fat Mayo with Olive Oil, select European white hearth bread. Dinner: Reduced Fat Mayo with Olive Oil, Tomatoes, Pecan Panko Chicken Cutlet, Amantani Whole Grain Blend Quinoa & Wild Rice (Seeds of Change). more...
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2972 kcal
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Activities & Exercise:
Running - garmin - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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