Weigh In record (no journal entry) for 05 January 2012
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219.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1175 kcal
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Fat: 38.10g | Prot: 38.55g | Carb: 168.00g.
Breakfast: Warm Cinnamon Sugar Cookie Coffee Creamer, Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottel, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Subway Tomatoes (3 Wheels), Cucumber, Tomato, and Lite Cream Cheese Bagel. Snacks/Other: Multigrain Tortilla Chips (1.5 oz), Sugar Free French Vanilla Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . more...
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losing 9.8 lb a week
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