Weigh In record (no journal entry) for 05 January 2012
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204.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1764 kcal
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Fat: 39.40g | Prot: 121.24g | Carb: 244.90g.
Breakfast: Orange Juice (Pulp Free), Egg, 100% Whole Wheat Bread. Lunch: Oven Roasted Chicken Breast Salad, Lettuce. Dinner: Baked Potato (Peel Eaten), Grouper Fillets. Snacks/Other: Ritz Reduced Fat Snack Crackers, Apples, Orange Juice (Pulp Free), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 11.2 lb a week
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