Weigh In record (no journal entry) for 23 October 2016
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301.4 lb
Lost so far: 29.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2172 kcal
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Fat: 55.13g | Prot: 155.18g | Carb: 202.34g.
Breakfast: Мёд, Избенка Творог 9%. Lunch: Грецкие Орехи, Шарлотка с Яблоками, Азбука Вкуса Форель Слабосоленая, ВкусВилл Лаваш Армянский по-Деревенски. Dinner: Healthy Food Курица Запеченная, ВкусВилл Лаваш Армянский по-Деревенски, Салат Апрель, Яблоко. Snacks/Other: Мёд, Избенка Творог 9%. more...
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3732 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Arslan Abdallah's weight history
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