Rust13's Journal, 05 January 2012

143.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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879 kcal

Fat: 34.33g | Prot: 67.39g | Carb: 77.31g.   Breakfast: Grapefruit, Egg. Lunch: Chicken Breast, Fresh Mixed Greens. Dinner: Red Velvet Cupcakes, Multigrain Breaded Fillets Tilapia, Broccoli, Vegetable Broth, Lettuce Salad with Assorted Vegetables. more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...