desoizal's Journal, 23 October 2016

190.7 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 89.82g | Prot: 180.16g | Carb: 347.64g.   Breakfast: Morrisons Eat Smart Natural Fromage Frais, Cannellini Bean Brownies, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Lettuce, Morrisons Baby Plum Tomatoes, Tilda Mushroom Steamed Basmati Rice, Courgette, Tuna. Dinner: Hobea Clara Líquida, Snack a Jacks Cheese, Morrisons Sliced Mixed Peppers, Hobea Clara Líquida, Onions, Courgette, Broccoli. Snacks/Other: Toblerone Cheesecake, Monster Energy Absolutely Zero, Ben & Jerry's Chunky Monkey, Monster Energy Absolutely Zero. more...

4074 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Standing - 9 hours, Treadmill - 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 4 hours. more...