Weigh In record (no journal entry) for 23 October 2016
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163.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2086 kcal
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Fat: 22.46g | Prot: 210.71g | Carb: 250.61g.
Breakfast: Now Foods Ultra Omega 3, Mandorle, Ultimate Nutrition Iso Sensation 93 - MM, Le Naturelle Albume d'uovo, Mutti Passata di Pomodoro, Curtiriso Curtiriso Basmati - MM. Lunch: Ponti Glassa di Aceto Balsamico, Esselunga Insalatina Lattughino Verde, Ultimate Nutrition Iso Sensation 93 - MM, Mandorle, Le Naturelle Albume d'uovo, Sgambaro Pasta al Kamut - MM. Dinner: Tabelle Inran Carote Crude INRAN - MM, Delizie del Sole Riso Venere Integrale, Halibut, Le Naturelle Albume d'uovo. Snacks/Other: Mondelez Toblerone Dark - MM, Anderson Barretta Pro-Crunchy 40G - MM, Mandorle, Iso Sensation 93 - MM, Carne di Petto di Tacchino, Fiorentini Bio Gallette Farro - MM, Ultimate Nutrition Iso Sensation 93 - MM, Patate Dolci, Ultimate Nutrition Iso Sensation 93 - MM, Ki Gallette di Riso Biologiche - MM. more...
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gaining 24.7 lb a week
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