jamisonmatt's Journal, 05 January 2012

228.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 51.30g | Prot: 77.80g | Carb: 165.40g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Dried Cranberries, Gorgonzola Cheese, Poppy Seed Dressing, Green Leaf Lettuce, Wild Atlantic Salmon. Dinner: Three Cheese Macaroni & Cheese Shells, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham & Cheddar. Snacks/Other: Pinot Noir Wine . more...

3200 kcal

Activities & Exercise: Running - 10/mph - 25 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 53 minutes. more...