Weigh In record (no journal entry) for 05 January 2012
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2519 kcal
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Fat: 78.47g | Prot: 141.91g | Carb: 394.87g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, wheat bread, Shedd's Spread (Butter), Raspberries, Organic Mixed Berry Conserve, egg whites, large eggs, powerade zero. Lunch: Black Beans, Brown Rice. Dinner: Grated Parmesan Cheese, ginger orange grilling sauce, extra virgin olive oil, Broccoli Wokly, Capellini, boneless chicken breast, Grape Tomatoes, Fat Free Ranch Salad Dressing, Green Leaf Lettuce, Mozzarella Cheese. Snacks/Other: light natural popcorn, Organic Chewy Granola Bars - Chocolate Chip. more...
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3196 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Running - 6/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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