Weigh In record (no journal entry) for 05 January 2012
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298.8 lb
Lost so far: 0.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1404 kcal
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Fat: 65.10g | Prot: 60.78g | Carb: 141.66g.
Breakfast: Fruit on the Bottom Yogurt - Blueberry. Lunch: Reese's Peanut Butter Cup Blizzard (Small), All Beef Chili Cheese Dog. Dinner: Green Snap Beans, Fried Battered Pork Chop. more...
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losing 5.1 lb a week
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eewarman's weight history
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