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37 in waist
I "sorta" cheated today. I kept my calories in line, but for dinner I had 3.1 ounces of 96% lean ground beef and some cheese. I guess I'll see tomorrow if it affected my weight loss
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165.8 lb
Lost so far: 33.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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312 kcal
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Fat: 5.21g | Prot: 26.70g | Carb: 37.59g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Laughing Cow Creamy Asiago, 96% Lean 4% Fat Kroger Ground Beef. more...
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losing 22.4 lb a week
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