Weigh In record (no journal entry) for 05 January 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1187 kcal
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Fat: 33.02g | Prot: 69.34g | Carb: 157.61g.
Breakfast: Ketchup, Egg, Apples. Lunch: Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh), Split Peas (Mature Seeds), Cooked Green Cabbage, Cheddar Cheese, Cheddar Cheese. Dinner: Minestrone Soup, Carnation Hot Chocolate, Milk Chocolate Candies, Baked Beans with Pork (Canned). more...
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2929 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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