Weigh In record (no journal entry) for 22 October 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1593 kcal
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Fat: 49.52g | Prot: 62.95g | Carb: 223.24g.
Breakfast: Ananas, Barney's Best Crunchy Peanut Butter, Käse, Line Hähnchenbrustfilet Hauchzart, Dulano Delikatess Hähnchenbrust Classic, Roggenmischbrot, Kastanienbrot, Dinkelvollkornbrot, Landliebe Butter, Brunch Brunch Original, Kaffee mit Milch. Lunch: Äpfel. Dinner: mit Hähnchenbrustwürfel, Kürbis-Gemüse-Couscous. Snacks/Other: Bellarom Edel-Herbe-Sahne, Haribo Riesen Erdbeeren, Haribo Chamallows, Freihofer Gourmet Feine Gebäckmischung. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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