Weigh In record (no journal entry) for 22 October 2016
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342.0 lb
Lost so far: 69.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1369 kcal
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Fat: 35.59g | Prot: 83.47g | Carb: 183.95g.
Lunch: Potato Bread, Carl Buddig Smoked Honey Ham, Sargento Muenster Cheese, Duke's Mayonnaise. Dinner: Trader Joe's Bread & Butter Pickles, Baked Beans with Pork (Canned), Fresh & Easy Stir-Fry Vegetable Blend, Kirkland Signature Frozen Shrimp, Sesame Oil, Soy Sauce, Lee Kum Kee Hoisin Sauce. more...
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4517 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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