Lamb3's Journal, 12 July 2016

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 58.95g | Prot: 82.68g | Carb: 129.73g.   Breakfast: Oatmeal, Healthy Origins White Chia Seeds, Whole Foods Market Stevia, Vanilla Extract (Imitation, No Alcohol), Unsweetened Frozen Strawberries. Lunch: 2% Fat Milk, Kroger Whole Eggs (Medium). Dinner: Sugar Free Ginger Ale, Food Lion Rotisserie Chicken, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel). Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Watermelon, Watermelon. more...

2036 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...