Lamb3's Journal, 10 July 2016

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 54.57g | Prot: 51.68g | Carb: 162.26g.   Breakfast: Oatmeal, Vanilla Extract (Imitation, No Alcohol), Healthy Origins White Chia Seeds, Unsweetened Frozen Strawberries, Great Value Stevia, Aquafina Water (16.9 oz). Lunch: Mayonnaise, Potatoes (Flesh, Without Salt, Baked), Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Wendy's Chili (Small), Fruit Salad. Dinner: Cheese, Hamburger on Bun, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Mayonnaise. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...