Weigh In record (no journal entry) for 22 October 2016
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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999 kcal
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Fat: 102.38g | Prot: 25.16g | Carb: 1.54g.
Breakfast: Organic Valley Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Mario Extra Large Pitted Black Olives, Egg. Lunch: Egg, Mario Extra Large Pitted Black Olives, Kerrygold Unsalted Pure Irish Butter. more...
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losing 9.8 lb a week
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