Weigh In record (no journal entry) for 22 October 2016
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216.0 lb
Lost so far: 42.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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950 kcal
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Fat: 42.00g | Prot: 19.00g | Carb: 129.00g.
Breakfast: Mello Yello Mello Yello (Bottle), McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular). more...
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losing 7.0 lb a week
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