Weigh In record (no journal entry) for 22 October 2016
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203.5 lb
Lost so far: 50.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2742 kcal
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Fat: 121.63g | Prot: 79.93g | Carb: 220.03g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Alnatura Akazienhonig, Rapunzel Kokosöl Nativ, Landbäckerei Roggenmischbrot. Lunch: Aldi Nutoka, Landbäckerei Roggenmischbrot, Aroy-D Kokosmilch, Aroy-D Kokosmilch, DM Leinsamen Geschrotet, Real Quality Beerenmischung, Ölmühle Solling Kokosöl Nativ, Whey Protein. Dinner: Weinbrand, Oettinger Export, Rolffes Lachsschinken, Landbäckerei Roggenmischbrot, Rapunzel Kokosöl Nativ, Erasco Cremige Broccoli-Kartoffelsuppe, Penny To Go Karottensalat mit Apfel. more...
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3463 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 2 hours and 15 minutes, Sitting - 7 hours, Driving - 1 hour, Sauna - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 9.3 lb a week
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