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grasa 19.6% pesa casa.
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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2960 kcal
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Fat: 107.64g | Prot: 80.00g | Carb: 435.70g.
Breakfast: Mi Pan Pan De Agua, Challenge Whipped Butter, Egg Omelet or Scrambled Egg with Vegetables, Tadin Linaza Extra, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Dream Dinners Corn Fritters, Kraft Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Puerto Rican Style Green Plantain with Cracklings (Mofongo), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Potato French Fries, Panda Express Soy Sauce, Panda Express Sweet & Sour Sauce, Panda Express Vegetable Spring Roll, Panda Express Fortune Cookies, Panda Express Mixed Vegetables (Side), Panda Express Fried Rice. Snacks/Other: Godiva Dark Chocolate Gems, Panera Bread Home Style Lemonade (Largo). more...
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losing 2.8 lb a week
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