Weigh In record (no journal entry) for 22 October 2016
Diet Calendar Entries for 22 October 2016:
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2106 kcal
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Fat: 51.48g | Prot: 199.64g | Carb: 170.98g.
Breakfast: Coffee with Sugar, Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Tuna in Water (Canned), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Dole Bananas. Snacks/Other: Dewar's Scotch, Hiland 4% Small Curd Cottage Cheese, Red Table Wine, Premier Nutrition Dark Chocolate Mint Protein Bar, Lychee. more...
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3452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 10 hours, Weight Training (Bodybuilding) - 40 minutes, Driving - 2 hours and 20 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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