Sven_DP's Journal, 22 October 2016

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Weigh In record (no journal entry) for 22 October 2016

182.3 lb Lost so far: 35.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2016:

438 kcal

Fat: 13.55g | Prot: 21.82g | Carb: 58.17g. Breakfast: Koffie met Melk. Lunch: Délio Kip Curry No Mayo, Saint Alby Kipfilet met Tuinkruiden, Garnaalsalade, Stokbrood. more...

2431 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

gaining 1.5 lb a week

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Sven_DP's Journal, 22 October 2016

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