Weigh In record (no journal entry) for 05 January 2012
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2012:
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2333 kcal
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Fat: 129.65g | Prot: 177.90g | Carb: 99.24g.
Breakfast: smoked almonds, peanut butter, toast. Lunch: Roast Beef Sub (Regular). Dinner: hamburger noodle, diced tomatoes, chicken. Snacks/Other: blue diamond almonds smoke house. more...
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3097 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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