Weigh In record (no journal entry) for 22 October 2016
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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3588 kcal
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Fat: 123.78g | Prot: 126.53g | Carb: 441.82g.
Breakfast: Cadbury Fudge (25.5g), Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk and Sugar, Nestle Curiously Cinnamon. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Cooked Rice, Chicken Breast Meat (Fried, Cooked), Aldi Wholemeal Pitta Bread, Grated Cheddar Cheese, Tea with Milk, Danish Pastry. Dinner: Choceur Rich Dark Chocolate, Tesco Tiger Roll, Aldi Chunky Oven Chips, Pizza with Meat and Vegetables, Westons Scrumpy Cloudy Cider. Snacks/Other: Asda Custard Creams, Banana, Aldi Jaffa Cakes. more...
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gaining 18.2 lb a week
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wally.watson's weight history
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