|
25.7%
|
112.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
976 kcal
|
Fat: 26.98g | Prot: 40.28g | Carb: 136.75g.
Breakfast: Oatmeal, Raisins (Seedless). Lunch: Shrimp Angel Hair Pasta. Dinner: Ham Steak, Krusteaz Cornbread & Muffin Mix Honey, Baked Apple. Snacks/Other: Chocolate Chex Mix Turtle. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GwenGarrison's weight history
|