Weigh In record (no journal entry) for 05 January 2012
|
168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
485 kcal
|
Fat: 4.45g | Prot: 5.11g | Carb: 103.72g.
Breakfast: Pineapple, Cinnamon Raisin Bagels, Tropical Fruit Medley. Lunch: Chocolate Chip Cookies (Soft Type). more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|