Weigh In record (no journal entry) for 22 October 2016
|
159.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2016:
|
4888 kcal
|
Fat: 84.55g | Prot: 280.86g | Carb: 730.73g.
Breakfast: Mandorle, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - MM, Mutti Passata di Pomodoro, Le Naturelle Albume d'uovo, Curtiriso Curtiriso Basmati - MM. Lunch: Pump Express 2.0 - MM, Yamamoto Vitalyn Powder - MM, Mandorle, Curtiriso Curtiriso Basmati - MM, Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Ultimate Nutrition Iso Sensation 93 - MM, Mutti Passata di Pomodoro. Dinner: Yamamoto Vitalyn Powder - MM, Pump Express 2.0 - MM, Mandorle, Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Ultimate Nutrition Iso Sensation 93 - MM, Mutti Passata di Pomodoro, Curtiriso Curtiriso Basmati - MM. Snacks/Other: Alce Nero Miele di Acacia, Grappa, Coca-Cola Coca-Cola, Patatine Fritte (da Surgelate), Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse), Pizza Margherita, Barrette al Cioccolato Fondente, Mandorle, Iso Sensation 93 - MM, Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Patate Dolci, Now Foods Ultra Omega 3, Mandorle, Ultimate Nutrition Iso Sensation 93 - MM, Le Naturelle Albume d'uovo, Mutti Passata di Pomodoro, Curtiriso Curtiriso Basmati - MM, Now Foods Ultra Omega 3, Mandorle, Ultimate Nutrition Iso Sensation 93 - MM, Ki Gallette di Riso Biologiche - MM. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|