Weigh In record (no journal entry) for 22 October 2016
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165.6 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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2219 kcal
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Fat: 63.76g | Prot: 169.17g | Carb: 242.05g.
Breakfast: 伊利 高钙低脂奶, Seamild instant oatmeal. Lunch: McDonald's Filet-O-Fish. Dinner: 亨氏 番茄酱, 亨氏 番茄酱, 黄瓜/青瓜(带皮), 卡拉香 花生, 鸡胸肉(不吃皮), 味全 0脂肪优酪乳, Kellogg's 香甜玉米片, Belvita Breakfast Biscuit Original, Cowala Instant Skim Milk Powder. Snacks/Other: 香蕉. more...
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gaining 32.4 lb a week
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