Weigh In record (no journal entry) for 16 January 2010
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2969 kcal
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Fat: 112.98g | Prot: 109.97g | Carb: 181.69g.
Breakfast: Coffee, French Vanilla Creamer, Whole Wheat Tortilla, American Cheese, Hard-Boiled Egg. Lunch: Creamy Peanut Butter, Chocolate Chip Cookie. Dinner: Sierra Mist Soda, Whiskey, Rye Bread, American Cheese, Deli Sliced Ham, Lite Beer. Snacks/Other: Frankfurter or Hot Dog, Cheddar Cheese, Light Beer. more...
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3239 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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