Weigh In record (no journal entry) for 01 February 2010
|
238.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2010:
|
1739 kcal
|
Fat: 58.83g | Prot: 72.05g | Carb: 243.41g.
Breakfast: Dry Roasted Salted Peanuts, Cheerios, Milk (Nonfat), Bananas, Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Pork Loin (Tenderloin, Lean Only), Roasted Potato, Fiesta Grilled Chicken. Dinner: Cream Of Chicken Soup (Condensed, Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. more...
|
|
3637 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acat69's weight history
|