Weigh In record (no journal entry) for 25 January 2010
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1573 kcal
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Fat: 58.61g | Prot: 103.51g | Carb: 162.13g.
Breakfast: Cheerios, Milk (Nonfat), Bananas, Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Chicken Breast, Hard-Boiled Egg, Mixed Salad Greens, Feta Cheese, Italian Salad Dressing (Fat Free). Dinner: Chicken Breast, Cheddar Cheese, Granny Smith Apple, Fruit Yogurt (Nonfat), Vegetable Beef Soup (Prepared with Water). more...
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3172 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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