Weigh In record (no journal entry) for 18 January 2010
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1037 kcal
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Fat: 43.68g | Prot: 43.00g | Carb: 119.11g.
Breakfast: Hard-Boiled Egg, Orange Juice (Unsweetened, Canned), Coffee, French Vanilla Creamer. Lunch: Italian Wedding Soup, Italian Salad Dressing, Feta Cheese, Mixed Salad Greens. Dinner: Granny Smith Apple, Fruit Yogurt (Nonfat). more...
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3360 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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