Weigh In record (no journal entry) for 11 January 2010
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1845 kcal
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Fat: 63.56g | Prot: 85.38g | Carb: 248.35g.
Breakfast: Orange Juice (Unsweetened, Canned), Bananas, Cheerios, Milk (Nonfat), Coffee, French Vanilla Creamer. Lunch: Dry Roasted Salted Peanuts, Fat Free Reduced Calorie Italian Dressing, Mixed Vegetables (Frozen), Chicken Breast, Mixed Salad Greens. Dinner: Meatballs with Sauce (Mixture), Cream Of Chicken Soup (Canned, Condensed), Lowfat Fruit Variety Yogurt. Snacks/Other: Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. more...
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3250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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