Weigh In record (no journal entry) for 05 January 2010
|
245.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2010:
|
1985 kcal
|
Fat: 83.40g | Prot: 121.03g | Carb: 197.39g.
Breakfast: French Vanilla Creamer, Coffee, Bananas, Creamy Peanut Butter, Orange Juice (Unsweetened, Canned), Instant Grits. Lunch: Dry Roasted Salted Peanuts, Lean Ground Turkey, Chicken Fried Rice. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cheddar Cheese. more...
|
|
3174 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acat69's weight history
|