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Daily weigh-ins, when I can. As I weigh less, I will have to move more to lose the same amount of weight (e.g. about 1 lbs every 4.5 days).
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1227 kcal
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Fat: 37.75g | Prot: 81.41g | Carb: 158.74g.
Breakfast: Coffee, Nonfat Caffe Latte (Grande), Honey Clusters Cereal. Lunch: BBQ Sauce, Romaine, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Dinner: Diet Pepsi, Mixed Nuts, Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Craisins, Diet Cranberry Spray Juice, Blueberries (Unsweetened, Frozen), Plain Yogurt (Skim Milk). more...
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2212 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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