Weigh In record (no journal entry) for 21 October 2016
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1032 kcal
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Fat: 90.95g | Prot: 54.78g | Carb: 6.75g.
Breakfast: Organic Valley Heavy Whipping Cream, Olives (Jumbo-Super Colossal), Egg, Kerrygold Unsalted Pure Irish Butter. Lunch: Kerrygold Unsalted Pure Irish Butter, Pork Loin (Tenderloin). more...
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gaining 0.0 lb a week
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